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  1. #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
    Join Date
    Mar 2005
    Posts
    2,108

    Mag Chest workout

    this workout looked pretty good, thinking of using it as a shock workout once i hit a plateu on my current, prob run it for 4-6 weeks, what do u guys think?

    Flat dumbell bench 4 x 8

    Incline bench 4 X 8

    Incline smith drop set 2 x 8 8

    Superset 3 times

    flyes x12
    dips x exhaustion
    pushups x exhaustion

  2. #2
    diezell's Avatar
    diezell is offline Senior Member
    Join Date
    Mar 2005
    Location
    northeast
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    1,559
    im not a big fan of super sets what about if you just started doing negatives? they get me over humps

  3. #3
    4U2NV is offline Associate Member
    Join Date
    Nov 2004
    Posts
    406
    why do you think this will get you over your plauteau? what are you doing now?

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