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05-17-2005, 09:11 AM #1
MYTH: It takes 20 minutes of cardio to start burning fat
This was taken from the June 2005 issue of Men's Fitness:
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05-17-2005, 09:13 AM #2
ive read research done on this and most of it does say that about 20 min will use glyco stores then after begin tapping into BF
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05-17-2005, 09:17 AM #3
p.s> you cant take mags serious the info is for the neive, only worth reading is MD
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05-18-2005, 11:17 PM #4
Hollywood is correct. Every class I've taken and research I've read backs this. Overall, to lose fat you need to create a caloric deficit but in order to maintain muscle mass, you need to keep is in the -300 to -500 range and have a clean diet. But, if you go to the lab, there is a machine that tests what fuel your body is using. Cant remember the name of it, but we had to run it. Its based on a number scale with .5 being fat burned .7 being a mix and 1 being carbs/max threshold. It measures your VCO2 (oxygen/CO2 exchange and the ratio it exchanges). At around 75% of your functional capacity you begin buring carbs as your primary fuel. 50-70% you will burn fat, but you have to stay on the treadmill longer in order to burn your target amount of cals. Doesnt really matter if your do 60% for 45 min or 80% for 20 min, as long as you create the deficit. Me personally, I enjoy the 60% for 45 minutes for a couple of reasons. 1. i'm not planning on competing in a 5K and 2). It helps me to preserve the glycogen stores and prevent glycogen and protein breakdown!! (but if I have a short timespan to spend that day, I'll go with the 20min.
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05-19-2005, 07:54 AM #5Originally Posted by slopland
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05-19-2005, 07:55 AM #6AR Hall of Fame
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Question:
Although I don't mind copy/paste articles for debate, why is this all that you are doing lately?
Do you ever think/read for yourself in any other media other than bb'ing magazines?
It just gets old refuting b.s. like this.
Magazine information is 99% of the time WHACK and is just placed there to take up space and sell products. This is pretty much COMMON KNOWLEDGE in the fitness industry.
~SC~
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05-19-2005, 08:39 AM #7Member
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OMG - I won't even start on this one
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05-19-2005, 09:08 AM #8
What if doing the first 10 minutes high intensity to quickly burn of any carbs and then drop it down. Would this work on a highly carb restricted diet(like the cutting sticky in the diet forum)?
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05-19-2005, 10:03 AM #9Originally Posted by SwoleCat
Originally Posted by SwoleCat
Originally Posted by SwoleCat
Originally Posted by SwoleCat
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