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  1. #1
    Thot is offline New Member
    Join Date
    May 2005

    Isolation movements: do we need them?

    This is a thing I´ve been thinking about. Do we really need isolation movements, or are they just a waste of energy that we could spend in doing more compound movements, which are the movements that will really make us grow.

    Have you ever done a workout without leg extensions, lateral raises, pec-dec, etc., and just with bench press, squats, overhead presses, dadlifts...

  2. #2
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Getting Fat

  3. #3
    4U2NV is offline Associate Member
    Join Date
    Nov 2004
    In a hypertrophy phase yes, Strength phase na!

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