05-20-2005, 09:28 AM #1
Training On Gear, Not As Sore As I Used To Be
Im just trying to figure out why im not that sore as i should be. 3 weeks before i started gear, i trained to shock my muscle, & was sore every next few days, the good soreness. now im on test/deca /dbol , its my 2nd week, & i dont feel as sore as i used to be, my workouts are the same, but going to switch it around on week 3 for variety. my question is does gear reduce soreness? i know it recovers u quickly, but i feel sometimes when i get out of the gym i havent done anything. anybody have this problem. thanks.
05-20-2005, 09:29 AM #2
dood i get just as sore if not more when im on gear... maybe your over training i know when i over train i never get sore
whats ur regiment look like?
of course the combination of prop/tren makes me hurt regardless so i always feel like i get a good workout.
05-20-2005, 10:00 AM #3
MON: chest= flat bench(bar) 2-warm up sets 15-20reps, 8 reg. sets 10 reps then 6-8, then 4-6- increasing the weight every 1 or 2 sets, incl. dumbell press=3 sets heavy, flat dumb. flys 3-4 sets 6-8 reps, - incl. dumb. flys (same as flat).
TUE: BI's & TRI'S: bar curls- 2 warm up sets 20 reps, 8 reg sets, 10, 8, 6, reps- incline dumb curls 4 sets 6-8reps. TRI's: SKULL CRUSHERS 6 sets, pull downs 4 sets, seated french press 3-4 sets.
this is just to give an idea, i train heavy sets at first then i do the isolating sets. i cant write every thing down cause im at work. hope this helps
05-20-2005, 10:02 AM #4
yep over training like a mofo on chest day for sure
which is worse than not training at all IMO
05-20-2005, 10:41 AM #5
so ill reduce my sets on chest to 5, will that help
05-20-2005, 10:48 AM #6
12 max on big groups and 8max on smaller groups
05-20-2005, 11:00 AM #7
dont do flat DB press and flat bench same work out pointless
no offense but im thinking your workout schedule/shceme might need some revision to be more benificial for your cycle/intentions.
05-20-2005, 11:31 AM #8Originally Posted by taiboxa
05-20-2005, 12:12 PM #9
you may be overtraining
but, are you getting stronger .. .weaker?
Im sore for about 2 days then I can go again.. and the soreness isnt very bad... but I am getting stronger every workout... so? I may be overtraining but Im responding enough to get stronger.
you on the other hand if your getting weaker thats a definate sign or what my pal tai said.
05-20-2005, 01:10 PM #10
im getting stronger, but it is to early in the cycle to tell if the roids are kicking in. i know my body, i think i have to change & mix up my routine.
05-20-2005, 05:04 PM #11
ya man you are going to get stronger right away if d-bol's in the mix.
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