where do you set the bars on the rack for rack deads, knee height?
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where do you set the bars on the rack for rack deads, knee height?
Just below your knees.
cool man thanks, im trying to eliminate my lower body involvement as much as possible becuase im sore from legs like 4-5 days later(i kill em) so when i try to do deads my legs fail far before my back.Quote:
Originally Posted by Aboot
Yep, I do rack pulls all the time.
do you feel they hit the back just as hard?Quote:
Originally Posted by Aboot
More so, due to your ability to use more weight and taking more of your legs out of the movement.
awesome, another ? i have a deadlift machine at my gym that has 2 grips for deads, low and high right below my knees actually, would this be a good idea to use of stick to the bar?Quote:
Originally Posted by Aboot
There is no substitute for free weight deadlifts and rack pulls.
Quote:
Originally Posted by Aboot
yup, had a feeling i was going to get that response. sorry about my ignorance, that question was kind of embarrasing, please disregard. :wg:
Bah, no prob.
Quote:
Originally Posted by HOLLYWOOD
I set the bar about 3/4 of the way up my shin..