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  1. 05-22-2005, 10:46 AM #1
    DooDoo
    DooDoo is offline Junior Member
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    thoughts on training program

    day1
    BB bent over rows 2x
    bb shoulder press 2x
    bb squat 3-4x
    bb curl 2x
    calf raises 2x

    day2 off


    day3
    bb flat bench press 2x
    bb stiffleg deads 2x
    db lunges 3-4x
    bb skullcrushers 2x
    calf raises 3x

    day 4 off then repeat
    I saw this on another board and was thinking of tryin it any thoughts?
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  2. 05-22-2005, 10:56 AM #2
    SwoleCat
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    Whack.

    ~SC~
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  3. 05-22-2005, 11:04 AM #3
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    YYZ
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    what are you trying to accomplish from it ?
    All is see is a couple sets of 1 exercises per body part.

    There's much more to designing a good program.
    What is the rep range
    What is the lift tempo
    What is the rest period.
    Etc, etc, etc
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  4. 05-22-2005, 11:06 AM #4
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    RJstrong
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    That has to be the worst training split I have ever seen!
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  5. 05-22-2005, 11:08 AM #5
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    RJstrong
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    as mentioned above... what is your primary goal?
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  6. 05-22-2005, 11:26 AM #6
    DooDoo
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    yo its a program I saw on a different board just wanted to see what yall thought
    Last edited by SwoleCat; 05-22-2005 at 12:51 PM.
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  7. 05-22-2005, 11:28 AM #7
    DooDoo
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    my split is
    day1 chest
    2 back
    3 legs
    4 shoulders traps
    5 arms
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  8. 05-22-2005, 12:00 PM #8
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    ReX357
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    Yo bro, this was probably part of a bigger training concept - most likely Dogg Crapp Training. If this was it, there are a lot of principles you have to apply to that split for it to work. Search for "Dogg Crapp" to get more info about that.

    If it wasn't, well it's plain wack!

    Peace
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  9. 05-22-2005, 12:52 PM #9
    SwoleCat
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    Quote Originally Posted by DooDoo
    my split is
    day1 chest
    2 back
    3 legs
    4 shoulders traps
    5 arms

    Remember you need days OFF.

    ~SC~
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