Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    ya_man's Avatar
    ya_man is offline Member
    Join Date
    Oct 2004
    Location
    Ontario, Canada
    Posts
    502

    Talking Swole, a lil help please brutha

    i was just reading in a previous post that u made, 'u need to have the meat to carve it up'....so i was thinkin....would it be beneficial to do just mass building movements at like 10-12 or even 15 sets per one exercise for the one body part i do per day

    eg: leg day....do 12 sets of squats
    arm day....6 sets barbell curl and 6 sets overhead tri extension?

    etc....

    just any input would be helpful

    i just have some small fatty areas left on me like in the lower outter chest, the cut between the arm and the chest...etc....would this workout add the mass then later on carve it up?

  2. #2
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    Come on SC help him out...

  3. #3
    ya_man's Avatar
    ya_man is offline Member
    Join Date
    Oct 2004
    Location
    Ontario, Canada
    Posts
    502
    yeah...bumpidty bump...bumpidty bump...the questions go into Swole's piggy bank....hahha

  4. #4
    ya_man's Avatar
    ya_man is offline Member
    Join Date
    Oct 2004
    Location
    Ontario, Canada
    Posts
    502
    bump

  5. #5
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    You want to do mass building movements to add meat, yes. This won't neccessarily "carve" or "cut" you up, only attention to diet will. However, there will be more to shape from these movements when/if you decide to lean out, yes.

    ~SC~

  6. #6
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    Quote Originally Posted by ya_man
    i was just reading in a previous post that u made, 'u need to have the meat to carve it up'....so i was thinkin....would it be beneficial to do just mass building movements at like 10-12 or even 15 sets per one exercise for the one body part i do per day

    eg: leg day....do 12 sets of squats
    arm day....6 sets barbell curl and 6 sets overhead tri extension?

    etc....

    just any input would be helpful

    i just have some small fatty areas left on me like in the lower outter chest, the cut between the arm and the chest...etc....would this workout add the mass then later on carve it up?

    y not use 2 or 3 mass movements for that specific muscle, when doing a high number of sets, your body tends to pace itself thus taking away from intensity. this way you're hitting all angles as well. it's not carved in stone that you have to do assistance or concentration exercises for each body part...

  7. #7
    ya_man's Avatar
    ya_man is offline Member
    Join Date
    Oct 2004
    Location
    Ontario, Canada
    Posts
    502
    thanks boys....u guys always help out

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •