Thread: Swole, a lil help please brutha
05-21-2005, 12:05 AM #1
Swole, a lil help please brutha
i was just reading in a previous post that u made, 'u need to have the meat to carve it up'....so i was thinkin....would it be beneficial to do just mass building movements at like 10-12 or even 15 sets per one exercise for the one body part i do per day
eg: leg day....do 12 sets of squats
arm day....6 sets barbell curl and 6 sets overhead tri extension?
just any input would be helpful
i just have some small fatty areas left on me like in the lower outter chest, the cut between the arm and the chest...etc....would this workout add the mass then later on carve it up?
05-21-2005, 06:51 AM #2Anabolic Member
- Join Date
- Jun 2004
Come on SC help him out...
05-21-2005, 10:15 AM #3
yeah...bumpidty bump...bumpidty bump...the questions go into Swole's piggy bank....hahha
05-22-2005, 10:15 AM #4
05-22-2005, 11:11 AM #5AR Hall of Fame
- Join Date
- Dec 2002
You want to do mass building movements to add meat, yes. This won't neccessarily "carve" or "cut" you up, only attention to diet will. However, there will be more to shape from these movements when/if you decide to lean out, yes.
05-22-2005, 01:55 PM #6Originally Posted by ya_man
y not use 2 or 3 mass movements for that specific muscle, when doing a high number of sets, your body tends to pace itself thus taking away from intensity. this way you're hitting all angles as well. it's not carved in stone that you have to do assistance or concentration exercises for each body part...
05-22-2005, 01:58 PM #7
thanks boys....u guys always help out
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