Results 1 to 12 of 12
-
05-24-2005, 05:28 PM #1
What's the best excercise to make your upper back THICK?
Thanks in advance.
-
05-24-2005, 05:42 PM #2Anabolic Member
- Join Date
- Jan 2003
- Location
- under some plywood sheets
- Posts
- 2,229
heavy barbell row and deadlift
-
05-24-2005, 05:59 PM #3
what he said^^^^^
-
05-24-2005, 06:08 PM #4
upright rows and clings have done my upper back well
-
05-24-2005, 06:43 PM #5
Deadlift!
-
05-24-2005, 07:26 PM #6
Deads
-
05-24-2005, 07:26 PM #7Associate Member
- Join Date
- Nov 2004
- Posts
- 406
Deadlifts and bent rows! Defentily agree
-
05-24-2005, 08:16 PM #8King of Supplements
- Join Date
- Mar 2004
- Location
- east coast
- Posts
- 5,239
Deadlifts owns all other back exercises...
-
05-24-2005, 08:48 PM #9
Thanks guys!
-
05-24-2005, 10:37 PM #10
While the dead does own all other back exercises on overall development... Weighted chins IMO is the best upper-back-specific exercise
-
05-24-2005, 10:56 PM #11Originally Posted by Narkissos
-
05-25-2005, 06:26 AM #12Originally Posted by Narkissos
Thanks again
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS