Shoulder pain

[dern180]

Last tuesday I got a sharp shoulder pain at work. And that was the day i was going to work out my shoulder. But I held off until sunday to do shoulder. I'm still in alittle pain. Should I have waited longer or what?

[PaPaPumP]

Where is the pain? Be careful, could be the rotator cuff. I had to go to rehab for close to 4 months for my rotator tear. It was right behind the armpit in the back. Fuckin sucked, lost a LOT of weight, basically every ounce of muscle I ever had. Took about 8-10 months to get it back. 8-10 months of fucking hell, be careful bro. Stay safe.

[devilscabanaboy19]

Hell yeah listen to PapaPump. You don't wanna take chances with your shoulders, they are very vulnerable and susceptible to injury. I hurt mine when I was in high school but was dumb enough to train through the pain. Needless to say about 2 yrs later it came around and bit me in the ass. No training at all for like 5 months! Take at least two weeks off from training, ice the area with the pain, and do some internal and external rotations. This will give the shoulder joint a chance to recuperate and hopefully won't get any worse.

[dern180]

My shoulder feels fine now. I've have not had any pain in it so far. Let's hope it stay that way.

[Flaco]

I have a slight tear in mine.This sucks only god knows how long I will be out from the gym.Maybe a week.I feel bad for you guys who are out for like months at a time...

[PaPaPumP]

Ya, just seriously take it easy Flaco. Usually a week will do it
--
I was stupid and kept trying to 'train thru it'. Man, that was one of the biggest mistakes of my life. Especially when lifting is basically all you do. Man, I hate to even think of how size I lost. Take it easy bro.


, I mean , you can still do legs and abs...So take a week off from upper body, and when you come back next week...you're body will blow up into new muscle growth.