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Thread: Splits

  1. #1
    simonella's Avatar
    simonella is offline Associate Member
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    Splits

    (English is not my first language)

    Hi. Ever since I started lifting I did splits. I did each muscle group twice a week. Now I am forced (because of work etc.) to only hit each muscle group ones a week. What would you say out of experience will be the results (the norm I mean)? Will it be as effective? (ones in comparison with twice and I mean the norm. I know it differs from person to person)

  2. #2
    SwoleCat is offline AR Hall of Fame
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    I use once a week, and always have. You grow OUT of the gym, not in it.



    ~SC~

  3. #3
    simonella's Avatar
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    Thank you Mr Swolecat

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Your welcome. By the way, your English is just fine!!!

    ~SC~

  5. #5
    RJstrong's Avatar
    RJstrong is offline Senior Member
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    My experience with training each muscle once a week has been magnificent. I am by far the biggest, strongest, and the leanest I have ever been. My current split I have been following for almost 3 years, here take a quick look:
    Sun- off
    Mon- squat
    Tues- off
    Wed- off
    Thur- bench
    Fri- deadlift
    Sat- arms
    can you tell that I'm a powerlifter?

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