day1
BB bent over rows 2x
bb shoulder press 2x
bb squat 3-4x
bb curl 2x
calf raises 2x
day2 off
day3
bb flat bench press 2x
bb stiffleg deads 2x
db lunges 3-4x
bb skullcrushers 2x
calf raises 3x
day 4 off then repeat
I saw this on another board and was thinking of tryin it any thoughts?