Thread: tone up training routine
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05-22-2005, 11:30 AM #1Associate Member
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tone up training routine
Hi folks,
What kind of training routine would you recommned for a 35 year old guy who would like to tone up and get in decent shape? How many days a week should he train, how many sets, what kind of split up....? Any info you could provide would be great.
Looking forward to some replies
Thanks in advance
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05-22-2005, 12:51 PM #2AR Hall of Fame
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Toning up would actually involve attention to diet first, and cardiovascular activity.
Those along w/weights are great tools.
~SC~
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05-22-2005, 01:58 PM #3Associate Member
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Originally Posted by SwoleCat
So diet should be given attention 1st. Trying to change the eating habits and eating cleaner would be a good start, then cardiovascular activities combined with weight lifting. My question is what would be a good start in terms of number of times per week that one should lift weights? would 3 times a week be good, training the whole body( upper and lower) every session? And would 30' minutes of cardio after lifting be a good idea?
Thanks
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05-23-2005, 10:15 AM #4Associate Member
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Originally Posted by warlock
Anyone else could offer more info?
Thanks
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05-24-2005, 03:26 PM #5Retired Vet
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I'd recommend sticking around here. Read Swolecats 'diet' forum and educate yourself there first, then look up circuit weight training along with some cardio.
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