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Thread: machines?
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05-22-2005, 06:33 PM #1New Member
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machines?
anyone think that the french press seated machine or the seated tricep extension machine is a good workout sub for free weights? I know i have heard its not, but i feel a beter contraction on the muscle when i use the machines, better discipline on the reps......
just wondering other opinions.....
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05-22-2005, 06:41 PM #2
As long as you don't limit yourself to machines and you put it last in your workouts (prioritizing freeweights) I don't see any problem with it.
Good luck.
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05-22-2005, 08:04 PM #3Originally Posted by buff999
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05-24-2005, 03:34 PM #4Retired Vet
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Most of my tricep work is done on machines. I feel they hit them great.
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05-24-2005, 05:44 PM #5Anabolic Member
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the only machine i use is lats pull down! cause im too fat to do sets with my bodyweigth!!
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05-24-2005, 05:53 PM #6Originally Posted by buff999
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