Hello all. I have been reading a lot of old posts pertaining to overtraining. Over the last year I have tried to reduce my workout volume to help get over some long-lived plateaus. I am wondering If my current workouts have enough volume. I would consider myself to be an intermediate lifter; which in my eyes implies that I know how to correctly perform exercises, I have worked out for 4 years and I have made decent strides (but much lower than I think I am capable of). Below I have jotted down my back/bis and chest/tris/shoulders workout which I do once a week each. Let me know what you think about these workout routines. All these sets are "balls to the wall" and I will neglect to write down my warm up sets.
Back/Bis
lat pulls- 3 sets (6-8 reps)
Low rows (cable rows)- 3 sets (6-8 reps)
Dead-lifts- 2 sets (6-8)
Barbell Curls- 3 sets (6-8 reps)
Hammer curls-3 sets (6-8 reps)
Chest/Tris/Shoulders
Bench press (or flat bench dumbell press) -3 sets (6-8 reps)
Incline press (or with dumbells) - 2 sets (6-8 reps)
Shoulder press (with dumbells, barbell, or some other machine)-2 sets (6-8)
Tricep pushdowns- 3 sets (6-8 reps)
Skulls - 3 sets (6-8 reps)
I have left out legs because that particular workout is not worth analyzing at the moment....save that scenario for another thread