Thread: running or fast walk
05-23-2005, 01:20 AM #1
running or fast walk
whats best for burning fat ?
05-23-2005, 06:47 AM #2
From what I have been reading a fast walk is best for buring fat and retaining muscle. I have been doing the fast walk for a couple weeks now and it seems to be working fine.
05-23-2005, 06:57 AM #3
Try both and see which keeps your heart rate where you need it to be best. Everyone is different. Go by your heart rate.
05-23-2005, 07:07 AM #4
Seems like the fast walking works best for me! And not much wear and tear on the joints.
05-23-2005, 08:39 AM #5
which ever is in your THR zone
05-23-2005, 10:10 AM #6Junior Member
- Join Date
- Mar 2003
fast walk is what i've learned here... have to keep your THR 65 - 70
05-23-2005, 07:53 PM #7
i run at 5.0 for 2.30 secs, then walk at 3.8 at a 5.0 incline for 10 mins, i repeat thsi 4 times n it seems to work great, i get a pretty good cardiovascula workout, n keep my heartrate in the target zone(it goes over alittle but i like the little extra, also i ve heard interval training is the most effective, but my interval has no scientic proof behind it, jsut what i like n what i feel keeps my in best shape witout sacraficing to much muscle loss
05-23-2005, 08:27 PM #8
fast walk on an incline. gets my hr @ 70%
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