Thread: abd training
05-23-2005, 11:28 AM #1
CAn anyone piont me in the right direction on the best way to tone up my abds. Like what the best abd work out abd stuff like that. Even if you just have links i really need help. Thank you
05-23-2005, 12:07 PM #2AR Hall of Fame
- Join Date
- Dec 2002
I'd try a search for AB WORKOUTS here.
Make sure you spell it AB not "ABD" or you won't get any results.
05-23-2005, 01:44 PM #3
i prefer the stability ball it has multiple different motions that can be used to hit all regions of the abdominals/transverse/serratus areas, as well as all other core muscles.
hell i guess thats the phys therapist me
most peeps just do situps and rope thingys
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