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Thread: abd training

  1. #1
    GIROLAMO's Avatar
    GIROLAMO is offline Associate Member
    Join Date
    Mar 2005

    abd training

    CAn anyone piont me in the right direction on the best way to tone up my abds. Like what the best abd work out abd stuff like that. Even if you just have links i really need help. Thank you

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    I'd try a search for AB WORKOUTS here.

    Make sure you spell it AB not "ABD" or you won't get any results.


  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    lol im not telling :D
    i prefer the stability ball it has multiple different motions that can be used to hit all regions of the abdominals/transverse/serratus areas, as well as all other core muscles.
    hell i guess thats the phys therapist me
    most peeps just do situps and rope thingys

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