Thread: How's this split look
05-23-2005, 12:06 PM #1
How's this split look
My current routine I feel like I'm over training which is:
Before that workout routine I did
(I changed this because I was getting so bored with if.)
What do you guys think about my new routine??
05-23-2005, 12:10 PM #2
pesonally I like it! You say you feel overtrained, well I think your making the right move. 3 days of rest a week and your going to feel like a new man. what you will probably find is your intensity will go up a notch and if you ride it out i think you will see a nice improvement in your gains.
05-23-2005, 12:21 PM #3
thanks alot. I wanted to try the 5 day split out just to see if my body can handle it and all I feel now is unmotorvated to go to the gym very tired so I'm gonna go back to the 4 day split
05-23-2005, 01:42 PM #4
personally i like an everyother day approach.. but thats just me ...
just a thought..
05-23-2005, 04:48 PM #5Originally Posted by taiboxa
althought ur routine, doesnt look bad...i like the fact u take a day off after legs...but i would actually leave legs for friday so u have 2 days off...legs takes me so long to recuperate. something like this:
MON-back/bis (since everyone does chest on monday, and its "national chest day", and all the benches will be taken
weekends off...abs 3 times a week/
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