Cardio Workout

currently im workng weird hours in a night club so your day is my night and your night is my day (if you get wat im saying) i have found a new gym 2 mins walk from the club that is open when i wake up, about 5pm. i want todo my cardio before i eat as this is best for loosing weight.

this is my cardio workout what do you guys think

15 mins cycle (getting harder every couple of mins)
5 min rest
15 mins running (interval training)
5 min rest
15 mins cross trainer

my aim is to loose about 24lbs in a couple of months, with a clean diet does this seem possible.

my stats at the moment are:
age: 23
height: 5ft 11inch
weight: 194lbs
lifting for a couple of years

F cardio

cardio is best done (this is for fat loss mind you, not health conditioning) at 60-75%MHR for 40-60min to acquire the greatest ratio of fat burning. ^^on empty stomache MORNING


otherwise you will burn protein for fuel.. this is bad ><

I fail to see what FIVE minutes of rest in between events is going to do.

That's far too long.

I agree with TAI.

~SC~

Continious cardio is where its at! 40-60 min at 65%-75% of heart rate! go get a heartrate monitor and use the formula of 220-age * 65% or 75%

So when is a better time for cardio? Morning on an empty stomach? or right after your workout? providing you don't workout in the morning.

Quote:

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Originally Posted by taiboxa

cardio is best done (this is for fat loss mind you, not health conditioning) at 60-75%MHR for 40-60min to acquire the greatest ratio of fat burning. ^^on empty stomache MORNING


otherwise you will burn protein for fuel.. this is bad ><

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even tho my morning is about 3pm in the afternoon is this a good or bad time todo it. ?