Thread: Cardio Workout
05-23-2005, 10:46 PM #1
currently im workng weird hours in a night club so your day is my night and your night is my day (if you get wat im saying) i have found a new gym 2 mins walk from the club that is open when i wake up, about 5pm. i want todo my cardio before i eat as this is best for loosing weight.
this is my cardio workout what do you guys think
15 mins cycle (getting harder every couple of mins)
5 min rest
15 mins running (interval training)
5 min rest
15 mins cross trainer
my aim is to loose about 24lbs in a couple of months, with a clean diet does this seem possible.
my stats at the moment are:
height: 5ft 11inch
lifting for a couple of years
05-24-2005, 12:40 PM #2
05-24-2005, 12:50 PM #3
cardio is best done (this is for fat loss mind you, not health conditioning) at 60-75%MHR for 40-60min to acquire the greatest ratio of fat burning. ^^on empty stomache MORNING
otherwise you will burn protein for fuel.. this is bad ><
05-24-2005, 02:11 PM #4AR Hall of Fame
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I fail to see what FIVE minutes of rest in between events is going to do.
That's far too long.
I agree with TAI.
05-24-2005, 04:08 PM #5
Continious cardio is where its at! 40-60 min at 65%-75% of heart rate! go get a heartrate monitor and use the formula of 220-age * 65% or 75%
05-25-2005, 10:40 AM #6
So when is a better time for cardio? Morning on an empty stomach? or right after your workout? providing you don't workout in the morning.
05-25-2005, 03:04 PM #7Originally Posted by taiboxa
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