Thanks in advance.
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Thanks in advance.
heavy barbell row and deadlift
what he said^^^^^
upright rows and clings have done my upper back well
Deadlift!
Deads
Deadlifts and bent rows! Defentily agree
Deadlifts owns all other back exercises...
Thanks guys!
While the dead does own all other back exercises on overall development... Weighted chins IMO is the best upper-back-specific exercise
aye and over hand bent over bare bell row :DQuote:
Originally Posted by Narkissos
Nark, did you mean weighted chin ups?Quote:
Originally Posted by Narkissos
Thanks again