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  1. #1
    Rebel Yell's Avatar
    Rebel Yell is offline Associate Member
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    What's the best excercise to make your upper back THICK?

    Thanks in advance.

  2. #2
    FCECC2 is offline Anabolic Member
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    heavy barbell row and deadlift

  3. #3
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    what he said^^^^^

  4. #4
    flexgolf's Avatar
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    upright rows and clings have done my upper back well

  5. #5
    RJstrong's Avatar
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    Deadlift!

  6. #6
    taiboxa's Avatar
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    Deads

  7. #7
    4U2NV is offline Associate Member
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    Deadlifts and bent rows! Defentily agree

  8. #8
    nsa
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    Deadlifts owns all other back exercises...

  9. #9
    Rebel Yell's Avatar
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    Thanks guys!

  10. #10
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    While the dead does own all other back exercises on overall development... Weighted chins IMO is the best upper-back-specific exercise

  11. #11
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    Quote Originally Posted by Narkissos
    While the dead does own all other back exercises on overall development... Weighted chins IMO is the best upper-back-specific exercise
    aye and over hand bent over bare bell row

  12. #12
    Rebel Yell's Avatar
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    Quote Originally Posted by Narkissos
    While the dead does own all other back exercises on overall development... Weighted chins IMO is the best upper-back-specific exercise
    Nark, did you mean weighted chin ups?
    Thanks again

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