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  1. 05-24-2005, 05:28 PM #1
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    Rebel Yell
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    What's the best excercise to make your upper back THICK?

    Thanks in advance.
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  2. 05-24-2005, 05:42 PM #2
    FCECC2
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    heavy barbell row and deadlift
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  3. 05-24-2005, 05:59 PM #3
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    what he said^^^^^
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  4. 05-24-2005, 06:08 PM #4
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    flexgolf
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    upright rows and clings have done my upper back well
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  5. 05-24-2005, 06:43 PM #5
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    Deadlift!
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  6. 05-24-2005, 07:26 PM #6
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    Deads
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  7. 05-24-2005, 07:26 PM #7
    4U2NV
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    Deadlifts and bent rows! Defentily agree
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  8. 05-24-2005, 08:16 PM #8
    nsa
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    Deadlifts owns all other back exercises...
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  9. 05-24-2005, 08:48 PM #9
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    Rebel Yell
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    Thanks guys!
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  10. 05-24-2005, 10:37 PM #10
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    While the dead does own all other back exercises on overall development... Weighted chins IMO is the best upper-back-specific exercise
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  11. 05-24-2005, 10:56 PM #11
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    Quote Originally Posted by Narkissos
    While the dead does own all other back exercises on overall development... Weighted chins IMO is the best upper-back-specific exercise
    aye and over hand bent over bare bell row
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  12. 05-25-2005, 06:26 AM #12
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    Quote Originally Posted by Narkissos
    While the dead does own all other back exercises on overall development... Weighted chins IMO is the best upper-back-specific exercise
    Nark, did you mean weighted chin ups?
    Thanks again
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