i was reading about how u need to rest and shouldnt do major work outs each following each other day by day and u need rest
should i do my major bench and squat work outs on tha same days or lets say bench on monday and squats on thursdays?
i was reading about how u need to rest and shouldnt do major work outs each following each other day by day and u need rest
should i do my major bench and squat work outs on tha same days or lets say bench on monday and squats on thursdays?
Finding the best workout split and rest method is a personal trail and error experience. Everybody is different and everybody responds differently. That’s also why if you ask 10 bodybuilders the same question you will get 10 different answers.Quote:
Originally Posted by fballhoss51
What ever you’re routine is, just remember to change it up every 4 or 5 weeks, this will keep your muscles guessing and growing
Hope this was helpful.