05-24-2005, 09:27 PM #1
working out major muscle groups (question for 30 biggest lies post)
i was reading about how u need to rest and shouldnt do major work outs each following each other day by day and u need rest
should i do my major bench and squat work outs on tha same days or lets say bench on monday and squats on thursdays?
05-25-2005, 08:22 AM #2Originally Posted by fballhoss51
What ever you’re routine is, just remember to change it up every 4 or 5 weeks, this will keep your muscles guessing and growing
Hope this was helpful.
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