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Thread: Biking???

  1. 03-22-2006, 08:51 PM #1
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    kyjelly
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    Biking???

    Ok, I have a exercise bike. And was wondering if there something equivlent I can do with that as to doing 45 min on a treadmill ED at 70% MHR. I suppose its different for a bike. So what would be like the time and MHR and all that stuff that you wanna hit right.
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  2. 03-22-2006, 10:12 PM #2
    SwoleCat
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    Same time, same h.r.

    Cardio is cardio, just in different forms.

    ~SC~
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  3. 03-22-2006, 10:45 PM #3
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    Quote Originally Posted by kyjelly
    Ok, I have a exercise bike. And was wondering if there something equivlent I can do with that as to doing 45 min on a treadmill ED at 70% MHR. I suppose its different for a bike. So what would be like the time and MHR and all that stuff that you wanna hit right.
    man i love to ride a bike in the summer when it's nice. as long as you've got the heart rate under control... ride on brotha!!!
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  4. 03-23-2006, 07:31 AM #4
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    I ride my stationary bike every am for 25 minutes......good, fasted cardio, makes me hungry all day!
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  5. 03-23-2006, 08:40 PM #5
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    Quote Originally Posted by SwoleCat
    Same time, same h.r.

    Cardio is cardio, just in different forms.

    ~SC~

    So bike ED for 45 min. at 70% MHR.....how do u find that again? I think mine was like 140....is that normal?
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