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  1. #1
    bRKBEATz is offline Junior Member
    Join Date
    Aug 2003

    Best leg excercise?

    My female friend who usually only does cardio wants to start doing weights for her legs. I told her that squats, leg presses, and lunges are the best excercises to do, then I realized I have no idea what excercises are best for a girl just trying to tone up.

    Any advice?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    For a woman/girl, she can do lunges and the leg press. (ham curls for hams)

    Squats are always good, yes, but for toning up I wouldn't say they are needed.


  3. #3
    BOUNCER is offline Retired Vet
    Join Date
    Nov 2001
    I'd say there's nothing a man can do that a girl can't in the gym. She should probably use the very same routines we do.

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