2 Weeks Off????

anyone ever take 2 weeks off after hittin it for 15 weeks straight...????

I know you should take at least 1 week of after 8 but how about 2...? Or is that just to much....?


:scratch:

i been hittin it and dieting since December...dude my dody peaked out for a good 3-4 weeks i was supper hard and ripped for a good 2 weeks but then i collasped now im takeing a week off just doing some cardio and eating whatever..gotta do it you need the time off 2 weeks seems fine maybe after the first week off go in and do some circut training to keep the body up to par and to stay fresh

thanks for the reply brother... :wg:

2 weeks is long but not to long. keep a good diet, and u should be good. if u were training hard it will prob be good to let muscle and tendons recooperate for a lil bit.

1 week most ever maybe 3-4 days of solid rest would suffice IMO

Easier said than done. Taking time off maybe a good idea, but I get a guilty feeling when I take a day off.

2 weeks is too long

I know coaches who insist on two weeks off to bust through plateaus, overcome inertia, etc. but personally I go ape sh!t if I take more than a week off.