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Thread: 2 Weeks Off????

  1. #1
    WildCh1ld's Avatar
    WildCh1ld is offline Banned
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    2 Weeks Off????

    anyone ever take 2 weeks off after hittin it for 15 weeks straight...????

    I know you should take at least 1 week of after 8 but how about 2...? Or is that just to much....?



  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    i been hittin it and dieting since December...dude my dody peaked out for a good 3-4 weeks i was supper hard and ripped for a good 2 weeks but then i collasped now im takeing a week off just doing some cardio and eating whatever..gotta do it you need the time off 2 weeks seems fine maybe after the first week off go in and do some circut training to keep the body up to par and to stay fresh

  3. #3
    WildCh1ld's Avatar
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    thanks for the reply brother...

  4. #4
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    2 weeks is long but not to long. keep a good diet, and u should be good. if u were training hard it will prob be good to let muscle and tendons recooperate for a lil bit.

  5. #5
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    1 week most ever maybe 3-4 days of solid rest would suffice IMO

  6. #6
    singern's Avatar
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    Easier said than done. Taking time off maybe a good idea, but I get a guilty feeling when I take a day off.

  7. #7
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    2 weeks is too long

  8. #8
    furiousburn's Avatar
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    I know coaches who insist on two weeks off to bust through plateaus, overcome inertia, etc. but personally I go ape sh!t if I take more than a week off.

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