chest

guys what set and rep range do you think is best for the cheast heavy and low reps or moderate with higher reps say 10 to 15

i have tried both and gotten the best gains with a combor pyramid. My flat bench routine looks somehting like this and it is the best one i have ever done. You did not mention if you were going for strength, suze , or endurance, but this seems to give me a good combo of all three.
1. 135- 25 reps
2. 225- 15 rep
3. 275- 8 reps
4.295- 6 reps
5.315-5reps
once a month i had a really heavy set of like two here, usually 350-365
6. 225- 15-20 times (burnout)

when i finish this my chest is smoked. try out something close tweaked up however you want, i think you will like it.

i personally think you should usually stay between 6 and 10 reps

heavy and low for the first barbell exersize

moderate and moderate for the rest


you didnt say what is best for chest? what is best? strength or mass...you didnt say

for plain mass, i always pyramided like no more said down to about 2 reps

for more strength, i usually pyramid up by 3's and then drop to singles

guys i am looking for size in the cheast department as i am now trying to consentrateon lifting more for size to build a good allround base as i just lifted for fitness before

for building mass, 4-8 reps