Thread: db press
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05-26-2005, 12:07 PM #1
db press
On flat or incline press, should one
A; keep elbows out and bring the weight below the chest
B; keep elbows against the ribs and lower the weight below the chest
I am very long jointed so I am looking for the best way to hit the chest the most direct way I can. My arms seem to fail long before my chest does, so this is why I think my chest developement is lacking
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