05-26-2005, 03:10 PM #1
Workout routine, please critique!!
My workout routine looks like this:
45 mins. stairmaster every morning on empty stomach
30 mins. stairmaster later in the evening
Flys 3x8 reps
Deads 5x6 reps
Rows 5x8 reps
Squats 5x8 reps
usually take one or two days off weights a week, tring to get cut for summer. Also i take it easier on legs because of all the stairmastering im doing. Diet is 30-50g protein every 2 hours with either a fat or carb. lots of carb pre/post workout. any suggestions??
Last edited by JiGGaMaN; 05-26-2005 at 04:25 PM.
05-26-2005, 03:31 PM #2Associate Member
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05-26-2005, 06:38 PM #3Member
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i think a workout would require a little more then what you posted
05-26-2005, 06:40 PM #4Associate Member
- Join Date
- Apr 2005
What are your goals??? I definetly looks like your not trying to bulk.
05-26-2005, 07:58 PM #5
trying to lean out and add a lil mass
05-26-2005, 08:05 PM #6
6'2;210; 11% bf? Impressive if thats all you train. Got any pics?
05-27-2005, 09:19 AM #7
well if it makes you feel any better about yourself that was just an estimate, im not anything special, just want some advice. Do you think its possible to sufficiently work my muscles using only 8-10 sets as heavy as i can go??
05-27-2005, 09:34 AM #8
I would do 1 body part per day for 3 different exercises, with 3 sets of 12-4-8-10-20 reps
Last edited by PrimoPup; 05-27-2005 at 09:39 AM.
05-27-2005, 09:45 AM #9Originally Posted by PrimoPup
im thinking your on something
05-27-2005, 12:12 PM #10Originally Posted by JiGGaMaN
05-28-2005, 12:50 PM #11
bench=front delt dead=rear delt dead+flys=bi's bench=tris
05-28-2005, 12:52 PM #12
funny i was going to say that..
some people naturally grow well of just straight simple compound movments
05-28-2005, 12:56 PM #13
well yea i change it up about every 5-6 weeks, this is what im doing right now. im liking it thus far
05-28-2005, 12:57 PM #14
This looks like a powerlifting routine. You're gonna gain lots of strenght with this kind of routine. Just make sure to increase the load every workout.
When you'll have a lot of strenght, try switching back to a bbing routine. This will shock your muscles.
I say don't ditch the routine, try it and see how far you can go with it. Beware that you won't see a lot of 'size' gains. But don't be afraid because of that. This can be beneficial.
Just my 0.02. Good luck.
05-28-2005, 12:59 PM #15Originally Posted by JiGGaMaN
05-28-2005, 01:02 PM #16
Alright cool, also im in about week 3 of pct. i figured i should go heavy compound but not go buckwild on sets until my body is back to normal.
05-28-2005, 01:07 PM #17
very smart... overtraining would rape you best play it safe...
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