cardio question....AGAIN

[ultimo]

hey bros

someone told me to drop body fat a good idea for retaining muscle is to do 20 minutes of cardio post workout.

i have also been told to drop bf to do 45-60min of cardio in the AM on an empty stomach, i prefer the morning seeing as it burns more cals.

what do you think? and i go at ta high intensity.
im gonna stick with the 45 minutes in the morning for a while, maybe change it up every 2 weeks or so

[taiboxa]

cardio after lifting can easily burn muscle FAST

high intensity can burn muscle readily as well

go w/ empty stomache morning cardio for 45+min @ 65-70%MHR

[JiGGaMaN]

definitely dont do cardio post workout, but the second part is a good idea ive been doing cardio every morning for 45 minutes and its really starting to show. you dont have to do high intensity i think medium intensity is supposed to be better for burning calories and high is better for cardio vascular

[Motion]

cardio after lifting can easily burn muscle FAST

Really? I've read and heard that is the best time to do cardio. Interesting

[HOLLYWOOD]

Really? I've read and heard that is the best time to do cardio. Interesting

nope

[SwoleCat]

Mixing anaerobic activity with aerobic activity negates the true purpose of both activities, and sacrifices results of each.

~SC~

[Motion]

Mixing anaerobic activity with aerobic activity negates the true purpose of both activities, and sacrifices results of each.

~SC~

Makes sense

[HOLLYWOOD]

as long as you're in a caloric deficit but still consuming the correct amount of marcos, i really dont see a point in cardio, unless you ahve to do a show or shoot...