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05-29-2005, 04:56 PM #1Associate Member
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Arms Wont F-ing Grow Please Help!
No matter what i do my arms wont grow... ive tried everything 2 cycles havent even really helped.... what do i do
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05-29-2005, 05:06 PM #2
What does your arm work out look like???
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05-29-2005, 05:13 PM #3Associate Member
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Barbell Curls, Dumbell Curls, Precher Curls
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05-29-2005, 05:43 PM #4
u gotta be kinding me, you havent tried anything. Thats the most basic thing I have ever seen.
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05-29-2005, 06:42 PM #5Associate Member
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i never said thats all ive done i said thats what im doin and from what ive read when lacking go back to the basic compound movements
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05-29-2005, 06:45 PM #6
what do the sets and reps look like
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05-29-2005, 07:12 PM #7AR Hall of Fame
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SQUAT and DEADLIFT if you want your arms to grow.
You're trying to get one specific part to grow, but what you need to do is send the message to your body for your ENTIRE body to grow. If you don't, your arms won't give a sh*t about getting bigger.
~SC~
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05-29-2005, 07:50 PM #8Associate Member
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thanx cat
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05-31-2005, 06:47 AM #9Originally Posted by SwoleCat
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05-31-2005, 07:12 AM #10
you could be overtraining em too...
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05-31-2005, 07:17 AM #11
either u overtrain or dunt eat enough
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