With regard to the “2 second positive, 3 second negative” concept, does the 2 second imply to the upward movement in lets say for argument sake, concentration curls and then 3 seconds down?
Thank you :rolleyes:
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With regard to the “2 second positive, 3 second negative” concept, does the 2 second imply to the upward movement in lets say for argument sake, concentration curls and then 3 seconds down?
Thank you :rolleyes:
yes thats what it means
Thank you. Did triceps tonight and on that basis for the first time> Feels like I have been milking my lizzard for six days non stop!!!!!!!!!
Quote:
Originally Posted by simonella
positive should be blasted up as fast as possible.
ehh not really, sometimes thats good. just because you want to bring it up in 2, not as fast as possible.
Only blast up the positive if you are going for power. A lot of power trainers and football players do this for quick burst of high energy and power.