Thread: Quick Question
05-30-2005, 10:27 AM #1
With regard to the “2 second positive, 3 second negative” concept, does the 2 second imply to the upward movement in lets say for argument sake, concentration curls and then 3 seconds down?
05-30-2005, 10:42 AM #2
yes thats what it means
05-30-2005, 10:45 AM #3
Thank you. Did triceps tonight and on that basis for the first time> Feels like I have been milking my lizzard for six days non stop!!!!!!!!!
05-30-2005, 11:10 PM #4Originally Posted by simonella
positive should be blasted up as fast as possible.
05-31-2005, 12:59 AM #5
ehh not really, sometimes thats good. just because you want to bring it up in 2, not as fast as possible.
05-31-2005, 01:21 PM #6
Only blast up the positive if you are going for power. A lot of power trainers and football players do this for quick burst of high energy and power.
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