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This week was kind of a bad week... close family member got in a bad car accident and had to spend most of the week in the hospital since last wed. Was not able to workout due to being there for a family member and just I know I wouldnt be able to... I mist my shoulder workout on friday and my chest and tris workout today... Should I just continue my workout and work them out a little bit harder?
continue to work out as normal, don't overtrain. make sure you are eating properly though. I'm sorry to hear about your family member, I hope all is well.
yeah id just finish your normal workout, everything would be off if you went and did shoulders and tris and chest. im sorry, is the person alright?
They allright they just got out of intensive care.. thank for the concern bros... by the way im on a cyp and enth cycle sust450 225mg of each per 1cc one time a week... how bad will this effect it
Buddy it is actually recomended to take a week off once in a while. So dont worry about it. I read in many mags. that you should take off a week every 3-4 weeks.
i dunno about taking a week off every 3-4 weeks, that seems to ruin my progress....hope everything is better within your fam...
By taking off a week once in a while you are resting your muscles. It has been proven that when you do come back from taking off a few says that your strength has increased.Quote:
Originally Posted by El Jugo Buen0
I'd take a week off, but never once a month!!!!!!
Once every 12 weeks, yes.
~SC~
i go as long as i can keep up a high intensity.
Yeah sometimes when I hit a plateau it's one of the things I go for is maybe a couple days of rest, I come back stronger. but if I'm not in a plateau and I'm seeing results, why stop?