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Thread: how bad is it missing workouts?
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05-30-2005, 01:07 PM #1Member
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- Sep 2004
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how bad is it missing workouts?
This week was kind of a bad week... close family member got in a bad car accident and had to spend most of the week in the hospital since last wed. Was not able to workout due to being there for a family member and just I know I wouldnt be able to... I mist my shoulder workout on friday and my chest and tris workout today... Should I just continue my workout and work them out a little bit harder?
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05-30-2005, 01:09 PM #2AR's Salad Tossing Connoisseur
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- Apr 2005
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continue to work out as normal, don't overtrain. make sure you are eating properly though. I'm sorry to hear about your family member, I hope all is well.
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05-30-2005, 02:18 PM #3
yeah id just finish your normal workout, everything would be off if you went and did shoulders and tris and chest. im sorry, is the person alright?
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05-30-2005, 08:58 PM #4Member
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They allright they just got out of intensive care.. thank for the concern bros... by the way im on a cyp and enth cycle sust450 225mg of each per 1cc one time a week... how bad will this effect it
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06-01-2005, 10:55 PM #5
Buddy it is actually recomended to take a week off once in a while. So dont worry about it. I read in many mags. that you should take off a week every 3-4 weeks.
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06-02-2005, 09:36 AM #6
i dunno about taking a week off every 3-4 weeks, that seems to ruin my progress....hope everything is better within your fam...
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06-02-2005, 09:39 AM #7Originally Posted by El Jugo Buen0
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06-02-2005, 10:10 AM #8AR Hall of Fame
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I'd take a week off, but never once a month!!!!!!
Once every 12 weeks, yes.
~SC~
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06-02-2005, 10:25 AM #9
i go as long as i can keep up a high intensity.
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06-02-2005, 10:37 AM #10
Yeah sometimes when I hit a plateau it's one of the things I go for is maybe a couple days of rest, I come back stronger. but if I'm not in a plateau and I'm seeing results, why stop?
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