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  1. #1
    hrodss7's Avatar
    hrodss7 is offline Junior Member
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    May 2005
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    chest questions.

    hey guys.. i need help to increase size on my chest..
    i blew my elbow 3 years ago and that was my sopho yr high school..
    so i never really have time to work on my chest untill last year.. i only been doing chest for lil over 6 month.. i guess its too early to see size.. my elbow is 100% fine since 6 month ago and i gain so much strength on bench and everything but not just tremendous size...
    what is some good excersie for size?? and if ya'll have any other suggestion .. let me know..
    thanks

  2. #2
    chest6's Avatar
    chest6 is offline Banned
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    May 2005
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    when i first started out, i got really good results with the 5x5 routine. But those results stopped after awhile and i had to change it up. I packed on some good size doing sets of 5 or 3...but everyone is different.

  3. #3
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Jun 2003
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    Quote Originally Posted by hrodss7
    hey guys.. i need help to increase size on my chest..
    i blew my elbow 3 years ago and that was my sopho yr high school..
    so i never really have time to work on my chest untill last year.. i only been doing chest for lil over 6 month.. i guess its too early to see size.. my elbow is 100% fine since 6 month ago and i gain so much strength on bench and everything but not just tremendous size...
    what is some good excersie for size?? and if ya'll have any other suggestion .. let me know..
    thanks

    fisrt of all we have to know what your current routine look like to further help you...

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