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  1. #1
    jeffsz28 is offline Associate Member
    Join Date
    Jun 2002

    reps/sets questions

    Okay last summer i was during heavy weight for 4-6reps for 2sets. now i was on a cycle at the time. i got very big lighting heavy with some reps and sets.

    Questin is that i hear so much feed back that you have to go lighter with more reps and sets to get bigger.

    Now my goal is to put as much mass on as possible. For the past four weeks i have switched up to doing 6-8reps of 4sets. i feel more of a burn of course because the the number rep/set being higher.

    what is the key too size........

  2. #2
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    with size the best routine for me has been low reps at a higher weight...also make sure to do all the compound lifts (squats, deads, bench) that has seemed to help me as well.

  3. #3
    1Leader's Avatar
    1Leader is offline Associate Member
    Join Date
    Jan 2005
    In a Power Rack
    IMO,no doubt
    6 to 9 sets total per bodypart and 4 to 6 reps .
    With 6 reps being positive failure
    Last edited by 1Leader; 06-08-2005 at 07:05 AM.

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