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Need a little help....
A while back when i was looking through some of these post, someone posted a link for a website that had "start" and "end" illustrations for working out your entire body, each different body part. Does anyone know that site? i have been searching for it but can't find it. Or does anyone know any other site that might help??
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OHHH man.....
Thanks a lot bro. this was exactly was i was looking for.
Your the man.
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you could also try www dot bodybuilding dot com/fun/exercises
its pretty good too.
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Thanks
Thanks for the info bro. Can never have to much knowledge.
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Go to
http://www.exrx.net
Click on "Exercise instruction"
Then click "Exercise and muscle directory"
Choose a body part in the exercises column
Then click on which exercise you want to see
Make sure you check out the rest of the site afterwards
Some of it is a little confusing, but there's lots of info if you can find it
Happy reading bro's