Thread: Buckling In Knees
06-01-2005, 02:39 AM #1
Buckling In Knees
Whenever I do deads or bent over barbell rows my knees always buckle...what should I strengthen in my legs to prevent this?
06-01-2005, 03:06 AM #2
Make sure you never fully extend your knees, this will cause huge amounts of stress on them. You might also want to try using knee wraps to help support the weight yur lifting.
06-01-2005, 10:46 AM #3
widen your stance,
where are your feet located currently?
06-02-2005, 10:36 AM #4
my stance is a bit less than shoulder width...
06-02-2005, 01:53 PM #5
06-04-2005, 06:42 PM #6
buckle, shake crazily, feel like theyre just going to give out
06-04-2005, 06:47 PM #7Respected Member
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Stand shoulder width. Also, start doing some excercises to strengthen the adductors. You could also perform self-myofacial release along the IT band.
Do you have a problem with feet exterior rotation when doing squats?
06-04-2005, 06:51 PM #8
squats are not a problem because my knees are only in that lower position for a split second, the problems is mainly when theyre in a fixed lower position for several seconds.
06-05-2005, 11:11 AM #9
hmmm does it happpen with any weight?? Mine used to bend a bit to the left or right but now I make sure to push through the heel
06-05-2005, 11:28 AM #10Originally Posted by Pheedno
06-05-2005, 08:26 PM #11
[QUOTE=Pheedno]Stand shoulder width. Also, start doing some excercises to strengthen the adductors. You could also perform self-myofacial release along the IT band.
Do you have a problem with feet exterior rotation when doing squats?[/QUOTE]
I do!!!!! whats that mean?
06-05-2005, 09:57 PM #12
[QUOTE=needmorestrength]Originally Posted by Pheedno
1. You could have a weak gluteus medius
2. You could have a tight soleus, biceps femoris or periformis
06-05-2005, 11:58 PM #13Originally Posted by abstrack
Now in english please lol
06-06-2005, 01:08 AM #14
your glutes are weak or are not firing right when you squat also your calf muscles are tight which is causing your feet to rotate.
piriformis is the small muscle deep in you ass that rotates your leg outward.
biceps femoris- is one of you hamstring muscles
soleus- one of your calf muscles-commonly associated with shin splints
06-06-2005, 06:03 PM #15
you could always try wrapping your knees too, for extra support.
06-06-2005, 07:32 PM #16Originally Posted by abstrack
06-06-2005, 10:51 PM #17Originally Posted by needmorestrength
not that you have all these imbalances...I was just using them as an example of some of the imbalances one can have.
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