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  1. #1
    edraven29 is offline Associate Member
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    Thumbs up what is the HIT training i hear its quit good

    need info on HIT training, thanks

    program needed to if you can

  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    It's a

    High
    Intensity
    Training Program.

    You do minimal sets and reps, with maximal intensity. Only work out a couple times a week. It was brought upon us by the Mentzer brothers, and Dorian used something quite similar.

    P

  3. #3
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    HIIT stands for high intensity interval training. I've said this before...I'm not a huge Muscle Media fan but Shawn Phillips gives a pretty good idea of how it works. Keep in mind, there are variations.

    http://www.musclemedia.com/training/hiit.asp

  4. #4
    Full Intensity's Avatar
    Full Intensity is offline Anabolic Member
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    CORRECTION:

    FIIT

    Full Intensity Interval Training

  5. #5
    Mighty Joe's Avatar
    Mighty Joe is offline Anabolic Member
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    I think you can still buy Mentzers book on his web site!

    MJ

  6. #6
    CYCLEON Guest
    this site should get u going

    http://www.cyberpump.com/

    I love it, never goback

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