10-05-2001, 09:28 AM #1Associate Member
- Join Date
- Aug 2001
what is the HIT training i hear its quit good
need info on HIT training, thanks
program needed to if you can
10-05-2001, 09:32 AM #2
You do minimal sets and reps, with maximal intensity. Only work out a couple times a week. It was brought upon us by the Mentzer brothers, and Dorian used something quite similar.
10-05-2001, 09:34 AM #3
HIIT stands for high intensity interval training. I've said this before...I'm not a huge Muscle Media fan but Shawn Phillips gives a pretty good idea of how it works. Keep in mind, there are variations.
10-06-2001, 06:28 PM #4
Full Intensity Interval Training
10-13-2001, 08:49 PM #5
I think you can still buy Mentzers book on his web site!
10-13-2001, 11:01 PM #6CYCLEON Guest
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