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Thread: Cardio

  1. #1
    Crazylegs's Avatar
    Crazylegs is offline Banned
    Join Date
    May 2005


    I have been doing cardio 45 mins at 65-75% for about 5weeks and making some decent gains on loosing my belly. I just started doing an hr ed to try and pick up the pace a little bit. My question is will this negatively impact muscle retention or will it truly add a little more zip to the fat loss?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    If you are doing well w/45, I'd leave it there and make dietary adjustments.


  3. #3
    Glutamine77's Avatar
    Glutamine77 is offline Junior Member
    Join Date
    Mar 2005
    Los Angeles
    I agree, muscle is to precious to waste

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