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Thread: CHest and tri's

  1. #1
    ElDiAbLo19 is offline Junior Member
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    CHest and tri's

    I got two problems.
    1st. my outer chest will not get built up or defined, whats a good excersise for this

    2nd, I need a hardcore tri excercise. i read swolcats bi, and wonder if he has posted a tri

  2. #2
    Doc Slin's Avatar
    Doc Slin is offline Respected Member
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    LMAO at the Hardcore tri exercise, there aint one special exercise sorry, now for your chest I do everything flat/incline/decline all with very wide grip, Some people like to bench "normal" grip lol about shoulder width and then on other days do like wide grip bench press blah blah, all bullshit IMO! just do everything with a wide grip you will develop much more strength and power and it really really adds to your chest size.

  3. #3
    RJstrong's Avatar
    RJstrong is offline Senior Member
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    Tricep exercises: Close grip bench, skull crushers

  4. #4
    rev911apollyon is offline Junior Member
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    skull crushers added a lot to my triceps

  5. #5
    russia dog's Avatar
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    skulls/cable push down / kickback

    don;t do too much.. tri are easily overtrainned

  6. #6
    nsa
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    Close Grip bench, skullcrushers and overhead tricep extensions for tricep mass.

  7. #7
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by nsa
    Close Grip bench, skullcrushers and overhead tricep extensions for tricep mass.
    Yes, all good for the tris, these are the exercises I’m currently using and always will..

  8. #8
    ElDiAbLo19 is offline Junior Member
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    thanks, i do the skull crushers, but thats all out of the ones u listed, ill add some today. thanks guys!!!

  9. #9
    Glutamine77's Avatar
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    for the upper chest incline dumbell flys really shocked my upper pecs when I was in a plateau, ther kind of akward at first but keep going for them and get a feel for it.. imagine hugging a tree..

  10. #10
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    decline bench is waste IMO.


    stick to barbell& dumbell bench& incline

    wish some type of flyes, dips or pullovers.


    hit tris with heavy skull crushers, french press &/or rope pulldown

  11. #11
    Doc Slin's Avatar
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    Quote Originally Posted by Jantzen4k
    decline bench is waste IMO.
    LOL, Agreed! many people would argue that it is sucha large part of training the chest, I never and i mean if ever do its very very rarley do decline, but perhaps its because I have a rather large chest and allways have. And my lower pecs need no extra training.

  12. #12
    HOLLYWOOD's Avatar
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    Quote Originally Posted by ElDiAbLo19
    I got two problems.
    1st. my outer chest will not get built up or defined, whats a good excersise for this

    2nd, I need a hardcore tri excercise. i read swolcats bi, and wonder if he has posted a tri

    1st prob: drop your bf to get that cut around your chest.

    2nd prob: skulls and close-grip bench

  13. #13
    ElDiAbLo19 is offline Junior Member
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    i worked the skull crush, close grip bench and rope pulldown and blew my tri up, thanks for the tips, between that and swolcats bi blaster, I could barely bring my arms up to put my key in my cars ignition.

  14. #14
    HOLLYWOOD's Avatar
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    well there ya go then...

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