Thread: Dont want growth
06-02-2005, 05:31 AM #1
Dont want growth
hey guys lets say ur happy with a body part the way it and dont want it to grow nemore just wanna maintain , or wanna maintain for a while to balance ur body till other body parts catch up how would u train this area that u dont want growing?
thnx in advance
06-02-2005, 06:25 AM #2
To failure but not past the point of failure.
06-02-2005, 06:42 AM #3
06-02-2005, 08:43 AM #4
06-02-2005, 10:16 AM #5
why is it that my threads are the only ones that dont get answered damn
06-02-2005, 10:23 AM #6Originally Posted by CrystalMethodX
you did get an answer.
dont go past failure.
06-02-2005, 10:30 AM #7
ok sorry bout that nark thot u meant smth else my bad
06-02-2005, 11:37 AM #8Originally Posted by CrystalMethodX
its all good.
06-02-2005, 12:00 PM #9Originally Posted by CrystalMethodX
and again, by always stopping at 8, over time, you wont be giving yourself a stimulis to grow so u probably wont
Last edited by IronReload04; 06-02-2005 at 12:02 PM.
06-02-2005, 12:17 PM #10
problem is all i did workout when i started was legs,back and chest,traps wheni was bout 13 and had no info whatsoever about BBing
so my shoulders,triceps and biceps are a bit lagging
and i want them to catch up then work everything again
06-02-2005, 12:34 PM #11Originally Posted by Jantzen4k
06-02-2005, 12:59 PM #12
truly dude, if i was you, i would def not take it easy on the big groups and continue to hammer them out. combine that with arm exercises, and the growth signal will be there. trust me man.
06-02-2005, 01:31 PM #13
direct work on smaller muscle groups will not help too much if the bigger muscle groups are not being stresses enough, "bigger groups teach smaller groups to grow"quoted from swolecat..
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