I just had 3 month off the gym due to a lot of personal problems and am just about to go buy my monthly gym pass.
Is it a good idea to go straight into my old split of :
day 1 : chest / tri
day 2 : back / biceps
day 3 :legs / shoulders / abs
or should i do it as if i were just at a beginner level ?
Im not going to touch the roids as I believe i can reach the same potential naturaly. I also have my diet sorted