Need A Good Program

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06-03-2005, 05:07 AM
Icelandic Glacier

Need A Good Program

I'm 184cm 77kg studying martial arts and i need a lifting program
06-03-2005, 07:51 AM
SwoleCat

I'd suggest the SEARCH function IF you are serious. Reason being, this is what you wrote yesterday in a thread now deleted.

Quote:

I'm a beginner in pumping weights i've just started do take steroids last monday.And i'm just gona start with 5 weeks on steroids and i want do get full results out of it.I want to pump weights 6 times a week like i've been doing is that right?and what exercise should i do each day?and how many sets? i got a bench with also exerciser for the feets at my place and dumbells can i use that for all my exercises?i'm 184cm 77kg and i'm studying martial arts

Last edited by Icelandic Glacier : Yesterday at 05:31 PM.

~SC~
06-03-2005, 08:37 AM
Jantzen4k

Quote:

Originally Posted by SwoleCat

I'd suggest the SEARCH function IF you are serious. Reason being, this is what you wrote yesterday in a thread now deleted.

~SC~

:owned:

:aabanhiml
06-03-2005, 10:33 PM
chest6

I got a good laugh at your thread yesterday...if you are serious get a work out and then post it and ask for critique