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Thread: Need A Good Program
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06-03-2005, 05:07 AM #1Banned
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- Jun 2005
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Need A Good Program
I'm 184cm 77kg studying martial arts and i need a lifting program
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06-03-2005, 07:51 AM #2AR Hall of Fame
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- Dec 2002
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I'd suggest the SEARCH function IF you are serious. Reason being, this is what you wrote yesterday in a thread now deleted.
I'm a beginner in pumping weights i've just started do take steroids last monday.And i'm just gona start with 5 weeks on steroids and i want do get full results out of it.I want to pump weights 6 times a week like i've been doing is that right?and what exercise should i do each day?and how many sets? i got a bench with also exerciser for the feets at my place and dumbells can i use that for all my exercises?i'm 184cm 77kg and i'm studying martial arts
Last edited by Icelandic Glacier : Yesterday at 05:31 PM.
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06-03-2005, 08:37 AM #3Originally Posted by SwoleCat
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06-03-2005, 10:33 PM #4
I got a good laugh at your thread yesterday...if you are serious get a work out and then post it and ask for critique
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