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  1. #1
    Join Date
    Jun 2005
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    Need A Good Program

    I'm 184cm 77kg studying martial arts and i need a lifting program

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    I'd suggest the SEARCH function IF you are serious. Reason being, this is what you wrote yesterday in a thread now deleted.

    I'm a beginner in pumping weights i've just started do take steroids last monday.And i'm just gona start with 5 weeks on steroids and i want do get full results out of it.I want to pump weights 6 times a week like i've been doing is that right?and what exercise should i do each day?and how many sets? i got a bench with also exerciser for the feets at my place and dumbells can i use that for all my exercises?i'm 184cm 77kg and i'm studying martial arts

    Last edited by Icelandic Glacier : Yesterday at 05:31 PM.
    ~SC~

  3. #3
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Jul 2004
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    Quote Originally Posted by SwoleCat
    I'd suggest the SEARCH function IF you are serious. Reason being, this is what you wrote yesterday in a thread now deleted.



    ~SC~






  4. #4
    chest6's Avatar
    chest6 is offline Banned
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    May 2005
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    23,317
    I got a good laugh at your thread yesterday...if you are serious get a work out and then post it and ask for critique

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