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  1. #1
    se11 is offline Associate Member
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    Alternitave leg workout

    I busted my ankle pretty good a while back and now I cant put any pressure on it. Squats, lunges, and anything involving my feet like that have been almost impossible to do. Does anyone have any alternitave workouts for my legs?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Can't work legs w/out feet!

    Leg extensions, but not only are those bad for the knees, they won't add any mass at all.

    ~SC~

  3. #3
    se11 is offline Associate Member
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    Anyone else? I cant squat or lunge and really need help.

  4. #4
    justin2305's Avatar
    justin2305 is offline Senior Member
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    Quote Originally Posted by se11
    Anyone else? I cant squat or lunge and really need help.
    bro, i would let it heal bf doing anything with ur legs... plus a lil rest wouldnt hurt

  5. #5
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    extensions, ham curls and calfs

  6. #6
    justin2305's Avatar
    justin2305 is offline Senior Member
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    Quote Originally Posted by Jantzen4k
    extensions, ham curls and calfs
    he prolly cant do calves, his ankle is messed up bud

  7. #7
    se11 is offline Associate Member
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    it has been almost 4 months now and it is better but still not squatable. i tried squatting with like 100 and could only get 2 reps before the pain was too much.

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