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  1. 06-05-2005, 01:51 PM #1
    se11
    se11 is offline Associate Member
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    Alternitave leg workout

    I busted my ankle pretty good a while back and now I cant put any pressure on it. Squats, lunges, and anything involving my feet like that have been almost impossible to do. Does anyone have any alternitave workouts for my legs?
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  2. 06-05-2005, 01:55 PM #2
    SwoleCat
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    Can't work legs w/out feet!

    Leg extensions, but not only are those bad for the knees, they won't add any mass at all.

    ~SC~
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  3. 06-16-2005, 12:14 PM #3
    se11
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    Anyone else? I cant squat or lunge and really need help.
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  4. 06-16-2005, 12:33 PM #4
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    justin2305
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    Quote Originally Posted by se11
    Anyone else? I cant squat or lunge and really need help.
    bro, i would let it heal bf doing anything with ur legs... plus a lil rest wouldnt hurt
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  5. 06-16-2005, 12:34 PM #5
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    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
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    extensions, ham curls and calfs
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  6. 06-16-2005, 12:35 PM #6
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    justin2305
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    Quote Originally Posted by Jantzen4k
    extensions, ham curls and calfs
    he prolly cant do calves, his ankle is messed up bud
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  7. 06-17-2005, 10:56 AM #7
    se11
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    it has been almost 4 months now and it is better but still not squatable. i tried squatting with like 100 and could only get 2 reps before the pain was too much.
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